How to relieve headaches fast (Ask the PT)
*Updated 8/16/22 I’m so excited to kick off my new Ask the PT segment, where I provide direct answers to the most common questions I get from my...
Back Pain Treatment Options You Need to Know About
Low back pain is one of the most common reasons people seek medical care. It is estimated that 80% of the U.S. population will experience low back...
Tight Hip Flexors? Here’s Everything You Need to Know
Tight hip flexors are a common complaint I hear from many of my clients. If you’re suffering from this ailment, then this blog post is for you! I’ll...
How to Make Exercise a Habit
By now you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive...
Types of Pain to Understand for Faster Recovery
Most of us like to think we know ourselves fairly well—we know we’re happy when the sun is shining when we drink a good cup of coffee, or when we...
Should I Be Stretching?: What you REALLY need to know
Do you stretch? Do you not stretch but feel like you should? I've been thinking a lot about the benefits of stretching with my own body and fitness...
Business Spotlight: Jess Williams—The Gut Health Healer
Every other month, I showcase a business owner making a difference in their field. I hope this gives you a bit of inspiration—I know it keeps me...
7 Signs of a Weak Core
One of the interesting things I’ve learned in my career as a physical therapist is that many peoples’ injuries stem from weakness in the core. You...
Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or...
My Feet Can Be Weak? What the Heel!
I’ve started a new series where I’ll focus on a specific muscle group in the body each month. You’ll learn about why these muscles are important and...
Weak Glutes? Read This to Learn Why (It’s Not What You Think!)
In my years of working with clients, I’ve noticed a very common theme among many of them: Weak glute (aka buttock) muscles. This is so common in...
Client Spotlight: Amy Waugh
Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you...
6 Reasons Why Your Previous Physical Therapy Didn’t Work
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your...
How to Relieve Tension Headaches
I’ve started a new series where I’ll focus on a specific muscle group in the body each month. You’ll learn about why these muscles are important and...
Business Spotlight: Ohio Baby Co
Ohio Baby Co is a pair of moms who are postpartum doulas and infant care specialists with expertise in sleep consulting services for children...
Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your...
How Do You Relieve Upper Trapezius Pain?
I’ve started a new series where I’ll focus on a specific muscle group in the body each month. You’ll learn about why these muscles are important and...
Client Spotlight: Renee
Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you...
Want to Crush Your 2021 Goals? Here’s the Number One Thing You Must Do
2020 has been a challenging year for everyone and we’ve all had to pivot. I’m sure we’re all eager (and maybe a bit anxious) to kick off 2021 given...
Business Spotlight: Judy Ramsey
Every other month, I showcase a business owner making a difference in their field. I hope this gives you a bit of inspiration—I know it keeps me...
