Running, weight lifting, yoga, pilates, spinning, bootcamp, barre, CrossFit…there are so many different types of exercise. Just when you thought...

You know that feeling. Maybe it feels like clenching or tightness right away, or maybe you don’t realize it until you finally sit down at night....

As a physical therapist, I hear complaints all the time related to tight hamstrings. In fact, the hamstrings get a bad rap for always being the...

I have yet to meet someone who wouldn’t love to feel 20 again. There’s just something about the resiliency, strength, and overall awesomeness of...

It's the time of year again. Everywhere you look, you see tips and tricks on how to enter the new year with a bang. How to create the 2.0 version of...

What if I told you everything you think you know about PT is WRONG and there are lots of physical therapy myths out there. It’s not your fault,...

So you think you have tendonitis. This feels like pain around your Achilles, knee, shoulder, or elbow that won’t seem to go away. You’ve always...

Do your hips feel tight? Has a chiropractor, physical therapist, or massage therapist ever told you that your hips are tight? This is a pretty...

Has that little nagging ache in your low back turned into daily discomfort? You used to notice it only when you were working out but now it seems to...

Your back has been bothering you for a while now and you're wondering when to see a physical therapist.  You’ve *tried* to do some stretching, but...

You’re coasting along living life, regularly getting your sweat on at boot camp and spin class, and then one day out of nowhere it hits you. It’s...

You think you’re totally fine...until you’re not. You need to learn how to fix your back pain for good. Some days are manageable, but other days you...

We’ve all been there... You get out of bed in the morning and shuffle your way to the bathroom, holding on to the wall, doorframe, or dresser...

Did you know that last year alone, the global anti-aging market was valued at $194.4 billion? Take a minute to let that number sink in! While...

Fact or myth: Spending 10 minutes per day stretching on the floor is key to keeping your muscles loose and healthy. Contrary to popular belief, this...

One of the most common things I’ve been hearing over the past year is that people have been sitting more and moving less. As the world has seen...

Maybe you pulled a muscle while working out or suffer from shoulder tension related to stress. What if I told you I had a solution that could...

Do you suffer from shoulder tension regularly? Maybe you’ve tried getting massages or using fancy gadgets to find shoulder pain relief, but you...

*Updated 8/16/22 I’m so excited to kick off my new Ask the PT segment, where I provide direct answers to the most common questions I get from my...

Low back pain is one of the most common reasons people seek medical care. It is estimated that 80% of the U.S. population will experience low back...