Business Spotlight: Ohio Baby Co

Business Spotlight: Ohio Baby Co

Ohio Baby Co is a pair of moms who are postpartum doulas and infant care specialists with expertise in sleep consulting services for children ranging from newborns to age five. It offers the in-home aftercare all new moms dream of, including LOVING support to ensure...
How Do You Relieve Upper Trapezius Pain?

How Do You Relieve Upper Trapezius Pain?

I’ve started a new series where I’ll focus on a specific muscle group in the body each month. You’ll learn about why these muscles are important and gain tips and tricks for keeping them strong, loose and performing optimally. Today’s topic is the upper trapezius,...
Client Spotlight: Renee

Client Spotlight: Renee

Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you a bit of inspiration—I know it keeps me inspired to keep working hard! Here’s my Q+A with Renee. What caused you to...
Business Spotlight: Judy Ramsey

Business Spotlight: Judy Ramsey

Every other month, I showcase a business owner making a difference in their field. I hope this gives you a bit of inspiration—I know it keeps me inspired to work hard! Here’s my Q+A with Judy Ramsey of 21st Century Financial. Judy is a financial adviser who loves...
Dr. Steph's Five Fave Exercises

Get access to our Fave Five exercise program!

Don’t know which exercises are best for you to do? We got you. We created a quick and easy program of our favorite five exercises to keep your whole body strong and moving well!

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