Overhead press form: What you need to know

Overhead press form: What you need to know

Ever noticed your neck and shoulders feeling tight after doing overhead presses? Or maybe you’re experiencing a headache after finishing your upper body workout. Let’s break down what’s going on and how you can correct your overhead press form to get the most out of...
My 2024 intention

My 2024 intention

If you’ve been following my content over the years, you know that I’m not a big fan of setting New Year’s resolutions. Why do we feel the need to declare a massive change in January while losing sight of our habits day-to-day? We put so much pressure on ourselves not...
Finding beauty amidst the struggle

Finding beauty amidst the struggle

As I reflect on what I want to share with you this month, there is one theme that popped into my brain. For those of you who know me or have followed me for a while now, I’ll bet you can guess what it is. (Hint: It has to do with November and how I sign off on all my...
Dr. Steph's Five Fave Exercises

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