One of the reasons I founded Empower Physio and Wellness was to help improve the quality of life for my clients! That’s why I’m excited to introduce...

Can you believe we’re nearing the end of January!? Hopefully you’ve detoxed from all those cookies you ate over the holidays and you’re making...

​It’s hard to believe that the holidays have already come and gone. For most of us it’s back to school, back to work, or just back to the grind....

Throughout life, we transition in and out of many phases. These seasons are marked by change and welcoming something (or someone) new into your...

With the holidays coming to a close, it’s a great time to reflect on what happened in 2019 and look ahead to 2020. If you’re like me, you probably...

The holidays are always a time of year where we spend time with loved ones, bundle up, and of course indulge! We’ve all been at a family gathering...

As a physical therapist, I’m often asked the question, “How do I know when I need to slow down, stop, or keep going?” It’s a valid question, and one...

Hi, I’m glad you’re here because I’m thrilled to launch our new blog! In early 2019, I founded Empower Physio & Wellness because I’ve always...