Medical Disclaimer:

The information on this website is for general informational purposes only and does not provide individualized medical advice. It should not replace consultation with a healthcare provider. Always seek the advice of a physician or licensed physical therapist before starting any exercise or therapy program.

We are not responsible for any injury or damage resulting from the use of this website’s content. If you experience pain or discomfort during exercises, stop immediately and consult a healthcare professional.

By using this website, you assume full responsibility for any risks associated with its content.