by Dr. Stephanie Duffey | Feb 20, 2024 | Uncategorized
Ever noticed your neck and shoulders feeling tight after doing overhead presses? Or maybe you’re experiencing a headache after finishing your upper body workout. Let’s break down what’s going on and how you can correct your overhead press form to get the most out of...
by Dr. Stephanie Duffey | Feb 6, 2024 | Uncategorized
The past several weeks have been full of reflection and self-awareness. This process is not sunshine and rainbows. It’s required me to get real with the icky parts of myself–the ways I stood in my own way and the self-destructive tendencies I had. I’m writing that...
by Dr. Stephanie Duffey | Jan 16, 2024 | Uncategorized
I have yet to meet someone who likes to be in pain. People always come to me to get OUT of pain. Typically when I ask people what success looks like for them, they want to be pain-free. But should that be the end goal? Not necessarily! Here at Empower Physio and...
by Dr. Stephanie Duffey | Jan 2, 2024 | Uncategorized
If you’ve been following my content over the years, you know that I’m not a big fan of setting New Year’s resolutions. Why do we feel the need to declare a massive change in January while losing sight of our habits day-to-day? We put so much pressure on ourselves not...
by Dr. Lydia Shenk | Dec 5, 2023 | Uncategorized
At Empower Physio and Wellness, we approach healing and wellness from the inside out–and for good reason. Your mental and physical health are more intertwined than you may realize. A study from the Biological Psychiatry Journal found that mental illness may accelerate...
by Dr. Stephanie Duffey | Nov 21, 2023 | Uncategorized
As I reflect on what I want to share with you this month, there is one theme that popped into my brain. For those of you who know me or have followed me for a while now, I’ll bet you can guess what it is. (Hint: It has to do with November and how I sign off on all my...
