by stephanie | Feb 20, 2024 | Uncategorized
Ever noticed your neck and shoulders feeling tight after doing overhead presses? Or maybe you’re experiencing a headache after finishing your upper body workout. Let’s break down what’s going on and how you can correct your overhead press form to get the most out of...
by stephanie | Feb 6, 2024 | Uncategorized
The past several weeks have been full of reflection and self-awareness. This process is not sunshine and rainbows. It’s required me to get real with the icky parts of myself–the ways I stood in my own way and the self-destructive tendencies I had. I’m writing that...
by stephanie | Jan 16, 2024 | Uncategorized
I have yet to meet someone who likes to be in pain. People always come to me to get OUT of pain. Typically when I ask people what success looks like for them, they want to be pain-free. But should that be the end goal? Not necessarily! Here at Empower Physio and...
by stephanie | Jan 2, 2024 | Uncategorized
If you’ve been following my content over the years, you know that I’m not a big fan of setting New Year’s resolutions. Why do we feel the need to declare a massive change in January while losing sight of our habits day-to-day? We put so much pressure on ourselves not...
by Dr. Lydia Shenk | Dec 5, 2023 | Uncategorized
At Empower Physio and Wellness, we approach healing and wellness from the inside out–and for good reason. Your mental and physical health are more intertwined than you may realize. A study from the Biological Psychiatry Journal found that mental illness may accelerate...
by stephanie | Nov 21, 2023 | Uncategorized
As I reflect on what I want to share with you this month, there is one theme that popped into my brain. For those of you who know me or have followed me for a while now, I’ll bet you can guess what it is. (Hint: It has to do with November and how I sign off on all my...
