by Dr. Lydia Shenk | Nov 7, 2023 | Uncategorized
As much as I would like to say that physical therapy can fix all problems in every area of your life, that would be a lie. At Empower Physio and Wellness, we specialize in helping you take care of your physical body. We have a whole-body health approach to treating...
by Dr. Lydia Shenk | Oct 17, 2023 | Uncategorized
Autumn is here! It’s the season I love most because it’s the perfect time for a warm chai latte under a fuzzy blanket while watching a murder mystery movie. I enjoy going for walks with the cool breezes and seeing the beautiful fiery colors of the leaves. It’s...
by Dr. Lydia Shenk | Oct 3, 2023 | Uncategorized
Ever seen those perfectly round red or purple marks on people at yoga? Michael Phelps got the buzz going at the 2008 Olympics when he showed up for his events with dark circular spots all over his upper back and shoulders. This was the result of a therapy called...
by Dr. Lydia Shenk | Sep 18, 2023 | Uncategorized
My husband, Samuel, and I recently moved into a townhome from a 1 bedroom apartment in the middle of June. We are all settled in, enjoying the extra space, and it really feels like home. We are still deciding on a theme for our second bedroom which will be the...
by stephanie | Aug 26, 2023 | Uncategorized
In our last blog post, we recapped the basics of what dry needling is and what you need to know about it. If you haven’t had a chance to read it yet, check it out here before you read any further! Today, we’ll go into more detail about dry needling effectiveness...
by stephanie | Aug 24, 2023 | Uncategorized
ICYMI: Dry needling is one of our favorite treatments. We use it a lot when working with clients and even go see our own physical therapist to get it done to us. We’ve personally relied on this method to manage muscle tightness from being active in daily life....
