Listen up, runners. If you don’t already know, it’s VITAL to incorporate both strength and balance training to supplement your running routine. In fact, one of my favorite quotes is, “Don’t run to get in shape…get in shape to run.” Running requires a lot of muscle...
Do your muscles feel so tight and tense you feel like they could snap? Does your massage therapist tell you that your muscles feel like rocks? Or maybe your partner can feel a crunch when they rub your shoulders. What do you do about chronically tight muscles? Or more...
Last month on the blog we talked about the ideal weekly workout routine. But how do you actually implement it? The biggest challenge I hear from clients and friends about working out is finding the time for it. I’ve got good news. You don’t need to spend a full hour...
As a runner myself, I know how good that runner’s high feels. But here’s the ugly truth: Running and only running can get your body stuck. Maybe you’re not sure how to run faster, or aches and pains start to creep in. That’s because most runners are missing one...
Running, weight lifting, yoga, pilates, spinning, bootcamp, barre, CrossFit…there are so many different types of exercise. Just when you thought you’d heard them all, some new workout comes out. Which one is best? Should you do multiple different kinds of workouts or...
You know that feeling. Maybe it feels like clenching or tightness right away, or maybe you don’t realize it until you finally sit down at night. Sometimes it’s even accompanied by a headache–double whammy! Or maybe you realize it in the morning when you wake up and...
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