by alison | Dec 30, 2019 | Uncategorized
With the holidays coming to a close, it’s a great time to reflect on what happened in 2019 and look ahead to 2020. If you’re like me, you probably have a million ideas for what you’d like to achieve in the new year. It’s hard not to get caught up in the idea that you...
by alison | Dec 16, 2019 | Uncategorized
The holidays are always a time of year where we spend time with loved ones, bundle up, and of course indulge! We’ve all been at a family gathering where we’ve gone back for a third roll (or dessert), only to regret it later. Often this spirals into the unrealistic...
by alison | Dec 4, 2019 | Uncategorized
As a physical therapist, I’m often asked the question, “How do I know when I need to slow down, stop, or keep going?” It’s a valid question, and one that many people struggle to identify. It’s challenging to interpret what you’re feeling in your body, when you can...
by alison | Dec 1, 2019 | Uncategorized
Hi, I’m glad you’re here because I’m thrilled to launch our new blog! In early 2019, I founded Empower Physio & Wellness because I’ve always valued the power of movement and physical activity for overall well-being. I wanted to offer more to my clients while...
