by alison | Feb 17, 2020 | Uncategorized
If you’re a serious runner, you probably go through shoes pretty quickly (I know I do!) Or if it’s been a while since you’ve replaced your shoes (over 300-500 miles) it’s probably time to consider a new pair. But before you do, READ THIS POST! I’ll share my tips for...
by alison | Feb 10, 2020 | Uncategorized
Have you ever heard the expression, “You can’t pour from an empty cup?” When I was taking a yoga class the other day, the teacher mentioned this when we were holding a stretching posture for a particularly long time. While I was uncomfortable, her words really...
by alison | Feb 5, 2020 | Uncategorized
One of the reasons I founded Empower Physio and Wellness was to help improve the quality of life for my clients! That’s why I’m excited to introduce the new “Client Spotlight.” Every other month, I’ll showcase a client I’ve worked with and how together, we’ve help...
by alison | Jan 20, 2020 | Uncategorized
Can you believe we’re nearing the end of January!? Hopefully you’ve detoxed from all those cookies you ate over the holidays and you’re making progress on the goals you set. But let’s be real…if you haven’t, that’s OK. I see people go into the new year eager to make...
by alison | Jan 6, 2020 | Uncategorized
It’s hard to believe that the holidays have already come and gone. For most of us it’s back to school, back to work, or just back to the grind. It’s also a great time to start thinking about building a solid foundation for those spring races! Most races take place at...
by alison | Jan 3, 2020 | Uncategorized
Throughout life, we transition in and out of many phases. These seasons are marked by change and welcoming something (or someone) new into your life. I reflect on this as I am about to enter one of life’s biggest transitions for a woman: motherhood. In October,...
