by stephanie | Mar 4, 2021 | Uncategorized
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections. The bottom...
by stephanie | Mar 2, 2021 | Uncategorized
I’ve started a new series where I’ll focus on a specific muscle group in the body each month. You’ll learn about why these muscles are important and gain tips and tricks for keeping them strong, loose and performing optimally. Today, let’s talk about foot intrinsics....
by stephanie | Feb 23, 2021 | Uncategorized
In my years of working with clients, I’ve noticed a very common theme among many of them: Weak glute (aka buttock) muscles. This is so common in fact that there’s even an official name for it—Dormant Butt Syndrome. In this post, I’ll break down why the glutes become...
by stephanie | Feb 14, 2021 | Uncategorized
Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you a bit of inspiration—I know it keeps me inspired to keep working hard! Here’s my Q+A with personal trainer, Amy Waugh....
by stephanie | Feb 4, 2021 | Uncategorized
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the...
by stephanie | Feb 2, 2021 | Uncategorized
I’ve started a new series where I’ll focus on a specific muscle group in the body each month. You’ll learn about why these muscles are important and gain tips and tricks for keeping them strong, loose and performing optimally. Today’s topic is the suboccipital...
