by stephanie | Nov 16, 2021 | Uncategorized
Do your hips feel tight? Has a chiropractor, physical therapist, or massage therapist ever told you that your hips are tight? This is a pretty common thing I hear people talk about. Everybody either loves (or loves to hate) hip openers and hamstring stretches. But...
by stephanie | Nov 2, 2021 | Uncategorized
Has that little nagging ache in your low back turned into daily discomfort? You used to notice it only when you were working out but now it seems to be there all the time—when you’re vacuuming, picking up the kiddos, or just getting out of bed in the morning. If...
by stephanie | Oct 14, 2021 | Uncategorized
Your back has been bothering you for a while now and you’re wondering when to see a physical therapist. You’ve *tried* to do some stretching, but life always seems to get in the way. You’ve reached out to ask your local mom Facebook group and got about 23...
by stephanie | Oct 5, 2021 | Uncategorized
You’re coasting along living life, regularly getting your sweat on at boot camp and spin class, and then one day out of nowhere it hits you. It’s been a while since you last felt it….you thought you were OVER that pain. But here it is—coming back to say hello. You...
by stephanie | Sep 14, 2021 | Uncategorized
You think you’re totally fine…until you’re not. You need to learn how to fix your back pain for good. Some days are manageable, but other days you have your spouse bathe the toddlers. Or have your kids carry the groceries in from the car. Or straight-up avoid...
