by Dr. Stephanie Duffey | Feb 11, 2025 | Blog
How are posture, neck pain, and headaches all related and can physical therapy help you break this cycle? Do you struggle with neck pain after a long day of work? Can you feel the neck tension creeping up the back of your head after a full day at your computer? Do you...
by Dr. Stephanie Duffey | Dec 18, 2024 | Blog
Sinus Headaches No More: A Physical Therapist’s Guide to Natural Fixes Learn Natural Techniques and PT Tips on How to Relieve Sinus Headaches Quickly Whether it be from weather fluctuations, barometric pressure changes, allergies, or a sinus infection, sinus headaches...
by Dr. Stephanie Duffey | Feb 20, 2024 | Uncategorized
Ever noticed your neck and shoulders feeling tight after doing overhead presses? Or maybe you’re experiencing a headache after finishing your upper body workout. Let’s break down what’s going on and how you can correct your overhead press form to get the most out of...
by Dr. Stephanie Duffey | Feb 6, 2024 | Uncategorized
The past several weeks have been full of reflection and self-awareness. This process is not sunshine and rainbows. It’s required me to get real with the icky parts of myself–the ways I stood in my own way and the self-destructive tendencies I had. I’m writing that...
by Dr. Stephanie Duffey | Jan 16, 2024 | Uncategorized
I have yet to meet someone who likes to be in pain. People always come to me to get OUT of pain. Typically when I ask people what success looks like for them, they want to be pain-free. But should that be the end goal? Not necessarily! Here at Empower Physio and...
