How to Start Preparing for Spring Races Now

How to Start Preparing for Spring Races Now

​It’s hard to believe that the holidays have already come and gone. For most of us it’s back to school, back to work, or just back to the grind. It’s also a great time to start thinking about building a solid foundation for those spring races! Most races take place at...
My Journey Into Motherhood

My Journey Into Motherhood

Throughout life, we transition in and out of many phases. These seasons are marked by change and welcoming something (or someone) new into your life. I reflect on this as I am about to enter one of life’s biggest transitions for a woman: motherhood. In October,...
5 Tips for Mindful Eating During the Holiday Season

5 Tips for Mindful Eating During the Holiday Season

The holidays are always a time of year where we spend time with loved ones, bundle up, and of course indulge! We’ve all been at a family gathering where we’ve gone back for a third roll (or dessert), only to regret it later. Often this spirals into the unrealistic...
Dr. Steph's Five Fave Exercises

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