by alison | Apr 24, 2020 | Uncategorized
Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you a bit of inspiration—I know it keeps me inspired to keep working hard! Here’s my Q+A with Sheri. What caused you to...
by alison | Apr 21, 2020 | Uncategorized
As we gear up for the spring and summer, many of you are probably excited to capitalize on the warmer weather and increase your mileage. One of the best things you can do to feel great during your runs and promote effective recovery is to fuel your body with quality...
by alison | Apr 8, 2020 | Uncategorized
Experts estimate that up to 80% of the population will experience back pain at some time in their lives. While common among many people, back pain is NOT the norm and there are many steps you can take to relieve and prevent it from occurring. Today, I’ll break down 8...
by alison | Mar 17, 2020 | Uncategorized
As a female entrepreneur, I’m super passionate about connecting with other go-getters who are killin’ it in the fitness world. I wouldn’t be where I am today without help from the many people who have inspired me. That’s why I’m pleased to unveil my first business...
by alison | Mar 2, 2020 | Uncategorized
If you’re dealing with plantar fasciitis, you know how stubborn and tricky this ailment can be! In this post, I’ll break down the root causes and share my tips for managing the discomfort and eliminating the problem for good. WHAT IS PLANTAR FASCIITIS? You have a...
