by stephanie | Oct 4, 2022 | Uncategorized
What better time to talk about bone health than right now, when skeletons are hung in yards and storefronts around the city in preparation for Halloween? Whether you’re dealing with osteopenia, osteoporosis, or you just want to learn how to keep your bones strong as...
by stephanie | Sep 20, 2022 | Uncategorized
My last blog post was all about the important role protein plays in making your workouts more effective. It’s a critical nutrient for our bodies to be strong and perform well every day. Today, I want to take a deeper dive into the benefits of protein for menopausal...
by stephanie | Sep 6, 2022 | Uncategorized
Are you working out regularly but not getting the results you want? Maybe you’re trying to build muscle or get more toned. If you have a consistent strength training routine but it’s not moving you toward your goals, one thing you may be overlooking is how you...
by stephanie | Aug 2, 2022 | Uncategorized
One of the most commonly overlooked parts of healing from surgery or an injury requiring stitches is the scar–but it’s so important! Whether you had a knee replacement, c-section, laceration injury, mastectomy, spine surgery, or dermatological procedure, making sure...
by stephanie | Jul 19, 2022 | Uncategorized
Ever wondered if there’s a way to get stronger without spending hours lifting weights? Or maybe you want to build muscle, but joint pain gets in the way of doing the exercises you know can help. If you’re looking for a hack to save time and increase strength without...
by stephanie | Jun 21, 2022 | Uncategorized
You know that feeling when you bend down to pick up groceries and then…ouch! Your low back feels that twinge of pain? Yeah, me too…and it’s the worst! One of my main goals as a physical therapist is to set my clients up for success not only as athletes but in everyday...
