by stephanie | Jan 3, 2023 | Uncategorized
Note: I am not a registered dietitian and am not here to provide specific nutrition advice. The purpose of this blog post is to share general information. Talk to your physician or dietician for more information about what is best for you. Weight loss is one of the...
by stephanie | Dec 20, 2022 | Uncategorized
We all want to be healthy for the long haul. While eating well, exercising, and productively processing stress all contribute to a well-balanced lifestyle, the most important aspect of health may surprise you. Hint: It involves doing nothing. Yep, you guessed it–it’s...
by stephanie | Dec 6, 2022 | Uncategorized
Whether it’s your goal to run a 5k or half marathon, lift heavy weights, complete a triathlon, or be fit for life, you probably want to know what kind of workouts to do and how many days to train. That’s all very important, but there’s something even more important...
by stephanie | Nov 15, 2022 | Uncategorized
In today’s post, we’re featuring Dr. Sandra Solano, MD, MS, and founder of Integro, LLC. Dr. Solano was born in Bogota, Colombia where she became a physician. Dissatisfied with conventional Western medicine, she came to Ohio to pursue post-graduate studies in...
by stephanie | Nov 1, 2022 | Uncategorized
Finding a healthy way to manage stress is super important. Why? Because one constant in life is that you will always encounter stressors. But how you respond is the most important part. This is where your true power lies. When you internalize stress, it gets stored in...
by stephanie | Oct 18, 2022 | Uncategorized
There it is again. That deep, dull aching in your bone. You rest for a few days but the moment you try and run again the sharp pain stops you in your tracks. Yep, we’re talking about a stress fracture. They’re no fun, take a good amount of time to heal, and sideline...
