Guide to feeling great while traveling

Guide to feeling great while traveling

Nearly everyone I know loves to travel but hates the effects of long car or plane rides, hauling heavy luggage, and sleeping on unfamiliar pillows and mattresses. Sometimes these travel unknowns can be very anxiety-inducing, especially when the effects leave you with...
Working from home ergonomics

Working from home ergonomics

It’s no surprise that for much of corporate America, working from home is here to stay. A 2022 article from Forbes states that before the COVID-19 pandemic, 4% of all high-paying jobs were remote, 9% were remote by the end of 2020, and as of 2022 more than 15% of...
How to keep joints healthy as you age

How to keep joints healthy as you age

One of the most common fears I hear from friends, family, clients, and strangers is that their joints or back will give out on them. Whether you’ve seen your parents struggle as they age or have heard horror stories about joint replacements, you’re not necessarily...
The secret to healthy aging

The secret to healthy aging

Many people expect their bodies to give out on them as they get older. They think that getting a knee replacement or having aches and pains is inevitable. But it doesn’t have to be this way! Want to know the secret? Read on to uncover tips for healthy aging so you can...
Help! I threw out my back picking up a tissue

Help! I threw out my back picking up a tissue

You literally can’t believe it. You’re bent forward dropped tissue in hand and this horrible pain is tearing through your back. You’re not sure you can stand back up but the embarrassment of calling for help seems worse than the pain you’re currently feeling. The real...
Quick high-protein lunch that doesn’t suck

Quick high-protein lunch that doesn’t suck

So many of my clients have told me that they dread lunch. Whether they’re packing it to eat at the office or running to the kitchen from their home office, that midday meal can be a pain to plan, pack and cook! People don’t want to eat too much since dinner is right...
Dr. Steph's Five Fave Exercises

Get access to our Fave Five exercise program!

Don’t know which exercises are best for you to do? We got you. We created a quick and easy program of our favorite five exercises to keep your whole body strong and moving well!

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