by alison | Nov 4, 2020 | Uncategorized
I’ve started a new series I’ve dubbed “Muscle Monday” (although by the time this makes it to the blog it’ll probably be Tuesday) where I’ll focus on a specific muscle group in the body. You’ll learn about why these muscles are important and gain tips and tricks for...
by alison | Oct 14, 2020 | Uncategorized
Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you a bit of inspiration—I know it keeps me inspired to keep working hard! Here’s my Q+A with Jenn. What caused you to seek...
by alison | Sep 14, 2020 | Uncategorized
Every other month, I showcase a business owner making a difference in the wellness field. I hope this gives you a bit of inspiration—I know it keeps me inspired to work hard! Here’s my Q+A with Marcy Kocher of Kocher Coaching Concepts.Marcy is a certified life and...
by alison | Sep 1, 2020 | Uncategorized
“I have that ‘normal’ back and neck pain.”“I have those ‘normal’ headaches.”“I have that ‘normal’ urinary leakage.”“Everyone gets injured when they run a lot.”These are things I hear all the time when talking with clients, friends, and even complete strangers. And my...
by alison | Sep 1, 2020 | Uncategorized
Raise your hand if you have a friend that’s always trying the latest diet. She’s done everything from Atkins to Whole 30 to Keto in hopes of feeling energized, healthy and a few pounds lighter. While she always starts off with the best of intentions, she’s binging ice...
by alison | Aug 17, 2020 | Uncategorized
Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you a bit of inspiration—I know it keeps me inspired to keep working hard! Here’s my Q+A with Lori. What caused you to seek...
