by stephanie | May 4, 2021 | Uncategorized
Tight hip flexors are a common complaint I hear from many of my clients. If you’re suffering from this ailment, then this blog post is for you! I’ll break down what the hip flexors are, what they do, and how you know when they’re tight. I’ll also offer some guidance...
by stephanie | Apr 15, 2021 | Uncategorized
By now you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health boost, but your entire body feels stronger. Your immune system is strengthened and you generally feel better. So why...
by stephanie | Apr 9, 2021 | Uncategorized
Most of us like to think we know ourselves fairly well—we know we’re happy when the sun is shining when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad. We may have lost our favorite sneakers,...
by stephanie | Apr 1, 2021 | Uncategorized
Do you stretch? Do you not stretch but feel like you should? I’ve been thinking a lot about the benefits of stretching with my own body and fitness routine. In fact, I just listened to a great PT podcast to learn what the research says. Here are the takeaways I...
by stephanie | Mar 16, 2021 | Uncategorized
Every other month, I showcase a business owner making a difference in their field. I hope this gives you a bit of inspiration—I know it keeps me inspired to work hard! Here’s my Q+A with Jess Williams of Jess Williams Health Coaching. She’s an expert in all...
by stephanie | Mar 11, 2021 | Uncategorized
One of the interesting things I’ve learned in my career as a physical therapist is that many peoples’ injuries stem from weakness in the core. You may not associate the pain you’re feeling in your hamstring to the core, but I’m here to let you in on a little...
