by stephanie | Aug 3, 2021 | Uncategorized
Fact or myth: Spending 10 minutes per day stretching on the floor is key to keeping your muscles loose and healthy. Contrary to popular belief, this is actually a myth! Yep, you heard me right. Stretching isn’t quite all that it’s cracked up to be. Today, I’m...
by stephanie | Jul 15, 2021 | Uncategorized
One of the most common things I’ve been hearing over the past year is that people have been sitting more and moving less. As the world has seen unprecedented changes, we’ve also seen changes to our bodies. Yeah, you guessed it – all that sitting has led to some pretty...
by stephanie | Jul 5, 2021 | Uncategorized
Maybe you pulled a muscle while working out or suffer from shoulder tension related to stress. What if I told you I had a solution that could provide immediate and lasting relief? Allow me to introduce one of my favorite techniques that I use in my practice all the...
by stephanie | Jun 15, 2021 | Uncategorized
Do you suffer from shoulder tension regularly? Maybe you’ve tried getting massages or using fancy gadgets to find shoulder pain relief, but you haven’t been successful. Or maybe you fix the issue temporarily, only to find it creeping back in after a few days. If your...
by stephanie | Jun 1, 2021 | Uncategorized
*Updated 8/16/22 I’m so excited to kick off my new Ask the PT segment, where I provide direct answers to the most common questions I get from my clients, friends and family. I’ll debunk common myths, give you research-backed information to help you and offer advice to...
by stephanie | May 17, 2021 | Uncategorized
Low back pain is one of the most common reasons people seek medical care. It is estimated that 80% of the U.S. population will experience low back pain at least once in their lifetime. Additionally, 25% of Americans report at least one full day of low back pain within...
