How to build muscle after a workout

How to build muscle after a workout

Are you working out regularly but not getting the results you want? Maybe you’re trying to build muscle or get more toned. If you have a consistent strength training routine but it’s not moving you toward your goals, one thing you may be overlooking is how you...
How to heal a scar faster

How to heal a scar faster

One of the most commonly overlooked parts of healing from surgery or an injury requiring stitches is the scar–but it’s so important! Whether you had a knee replacement, c-section, laceration injury, mastectomy, spine surgery, or dermatological procedure, making sure...
What is blood flow restriction training?

What is blood flow restriction training?

Ever wondered if there’s a way to get stronger without spending hours lifting weights? Or maybe you want to build muscle, but joint pain gets in the way of doing the exercises you know can help. If you’re looking for a hack to save time and increase strength without...
The best exercise for lower back pain

The best exercise for lower back pain

You know that feeling when you bend down to pick up groceries and then…ouch! Your low back feels that twinge of pain? Yeah, me too…and it’s the worst! One of my main goals as a physical therapist is to set my clients up for success not only as athletes but in everyday...
Best strength training for runners

Best strength training for runners

Listen up, runners. If you don’t already know, it’s VITAL to incorporate both strength and balance training to supplement your running routine. In fact, one of my favorite quotes is, “Don’t run to get in shape…get in shape to run.” Running requires a lot of muscle...
Dr. Steph's Five Fave Exercises

Get access to our Fave Five exercise program!

Don’t know which exercises are best for you to do? We got you. We created a quick and easy program of our favorite five exercises to keep your whole body strong and moving well!

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