by stephanie | Nov 15, 2022 | Uncategorized
In today’s post, we’re featuring Dr. Sandra Solano, MD, MS, and founder of Integro, LLC. Dr. Solano was born in Bogota, Colombia where she became a physician. Dissatisfied with conventional Western medicine, she came to Ohio to pursue post-graduate studies in...
by stephanie | Nov 1, 2022 | Uncategorized
Finding a healthy way to manage stress is super important. Why? Because one constant in life is that you will always encounter stressors. But how you respond is the most important part. This is where your true power lies. When you internalize stress, it gets stored in...
by stephanie | Oct 18, 2022 | Uncategorized
There it is again. That deep, dull aching in your bone. You rest for a few days but the moment you try and run again the sharp pain stops you in your tracks. Yep, we’re talking about a stress fracture. They’re no fun, take a good amount of time to heal, and sideline...
by stephanie | Oct 4, 2022 | Uncategorized
What better time to talk about bone health than right now, when skeletons are hung in yards and storefronts around the city in preparation for Halloween? Whether you’re dealing with osteopenia, osteoporosis, or you just want to learn how to keep your bones strong as...
by stephanie | Sep 20, 2022 | Uncategorized
My last blog post was all about the important role protein plays in making your workouts more effective. It’s a critical nutrient for our bodies to be strong and perform well every day. Today, I want to take a deeper dive into the benefits of protein for menopausal...
