by Dr. Stephanie Duffey | Mar 21, 2023 | Uncategorized
One of the most common fears I hear from friends, family, clients, and strangers is that their joints or back will give out on them. Whether you’ve seen your parents struggle as they age or have heard horror stories about joint replacements, you’re not necessarily...
by Dr. Stephanie Duffey | Mar 7, 2023 | Uncategorized
Many people expect their bodies to give out on them as they get older. They think that getting a knee replacement or having aches and pains is inevitable. But it doesn’t have to be this way! Want to know the secret? Read on to uncover tips for healthy aging so you can...
by Dr. Stephanie Duffey | Feb 21, 2023 | Uncategorized
You literally can’t believe it. You’re bent forward dropped tissue in hand and this horrible pain is tearing through your back. You’re not sure you can stand back up but the embarrassment of calling for help seems worse than the pain you’re currently feeling. The real...
by Dr. Stephanie Duffey | Jan 17, 2023 | Uncategorized
So many of my clients have told me that they dread lunch. Whether they’re packing it to eat at the office or running to the kitchen from their home office, that midday meal can be a pain to plan, pack and cook! People don’t want to eat too much since dinner is right...
by Dr. Stephanie Duffey | Jan 3, 2023 | Uncategorized
Note: I am not a registered dietitian and am not here to provide specific nutrition advice. The purpose of this blog post is to share general information. Talk to your physician or dietician for more information about what is best for you. Weight loss is one of the...
