by stephanie | Feb 21, 2023 | Uncategorized
You literally can’t believe it. You’re bent forward dropped tissue in hand and this horrible pain is tearing through your back. You’re not sure you can stand back up but the embarrassment of calling for help seems worse than the pain you’re currently feeling. The real...
by stephanie | Jan 17, 2023 | Uncategorized
So many of my clients have told me that they dread lunch. Whether they’re packing it to eat at the office or running to the kitchen from their home office, that midday meal can be a pain to plan, pack and cook! People don’t want to eat too much since dinner is right...
by stephanie | Jan 3, 2023 | Uncategorized
Note: I am not a registered dietitian and am not here to provide specific nutrition advice. The purpose of this blog post is to share general information. Talk to your physician or dietician for more information about what is best for you. Weight loss is one of the...
by stephanie | Dec 20, 2022 | Uncategorized
We all want to be healthy for the long haul. While eating well, exercising, and productively processing stress all contribute to a well-balanced lifestyle, the most important aspect of health may surprise you. Hint: It involves doing nothing. Yep, you guessed it–it’s...
by stephanie | Dec 6, 2022 | Uncategorized
Whether it’s your goal to run a 5k or half marathon, lift heavy weights, complete a triathlon, or be fit for life, you probably want to know what kind of workouts to do and how many days to train. That’s all very important, but there’s something even more important...
