by Dr. Stephanie Duffey | Aug 1, 2023 | Uncategorized
There are things I look back on that I said and did early in my career that I’ve changed my stance on. Hey, that’s all part of learning and staying up-to-date on current research! Today, I want to bust some myths that I once held to be true and share what I’m telling...
by Dr. Stephanie Duffey | Jun 20, 2023 | Uncategorized
When it comes to exercise, more isn’t always better. You don’t need to spend 60 minutes in the gym every day, dripping in sweat, feeling like you just got your a$$ handed to you on a silver platter for a workout to be effective. Spoiler alert: You won’t get the...
by Dr. Stephanie Duffey | Jun 6, 2023 | Uncategorized
We’ve all been there. You’re in a workout class struggling through it, sweat pellets hitting the floor. The instructor cues some exercise modifications but you have too much pride to take them. You don’t want to look like the weakest person in the room so you push...
by Dr. Stephanie Duffey | Apr 18, 2023 | Uncategorized
Nearly everyone I know loves to travel but hates the effects of long car or plane rides, hauling heavy luggage, and sleeping on unfamiliar pillows and mattresses. Sometimes these travel unknowns can be very anxiety-inducing, especially when the effects leave you with...
by Dr. Stephanie Duffey | Apr 4, 2023 | Uncategorized
It’s no surprise that for much of corporate America, working from home is here to stay. A 2022 article from Forbes states that before the COVID-19 pandemic, 4% of all high-paying jobs were remote, 9% were remote by the end of 2020, and as of 2022 more than 15% of...
