by stephanie | Jun 6, 2023 | Uncategorized
We’ve all been there. You’re in a workout class struggling through it, sweat pellets hitting the floor. The instructor cues some exercise modifications but you have too much pride to take them. You don’t want to look like the weakest person in the room so you push...
by stephanie | Apr 18, 2023 | Uncategorized
Nearly everyone I know loves to travel but hates the effects of long car or plane rides, hauling heavy luggage, and sleeping on unfamiliar pillows and mattresses. Sometimes these travel unknowns can be very anxiety-inducing, especially when the effects leave you with...
by stephanie | Apr 4, 2023 | Uncategorized
It’s no surprise that for much of corporate America, working from home is here to stay. A 2022 article from Forbes states that before the COVID-19 pandemic, 4% of all high-paying jobs were remote, 9% were remote by the end of 2020, and as of 2022 more than 15% of...
by stephanie | Mar 21, 2023 | Uncategorized
One of the most common fears I hear from friends, family, clients, and strangers is that their joints or back will give out on them. Whether you’ve seen your parents struggle as they age or have heard horror stories about joint replacements, you’re not necessarily...
by stephanie | Mar 7, 2023 | Uncategorized
Many people expect their bodies to give out on them as they get older. They think that getting a knee replacement or having aches and pains is inevitable. But it doesn’t have to be this way! Want to know the secret? Read on to uncover tips for healthy aging so you can...
