by Dr. Stephanie Duffey | Jan 2, 2024 | Uncategorized
If you’ve been following my content over the years, you know that I’m not a big fan of setting New Year’s resolutions. Why do we feel the need to declare a massive change in January while losing sight of our habits day-to-day? We put so much pressure on ourselves not...
by Dr. Stephanie Duffey | Nov 21, 2023 | Uncategorized
As I reflect on what I want to share with you this month, there is one theme that popped into my brain. For those of you who know me or have followed me for a while now, I’ll bet you can guess what it is. (Hint: It has to do with November and how I sign off on all my...
by Dr. Stephanie Duffey | Aug 26, 2023 | Uncategorized
In our last blog post, we recapped the basics of what dry needling is and what you need to know about it. If you haven’t had a chance to read it yet, check it out here before you read any further! Today, we’ll go into more detail about dry needling effectiveness...
by Dr. Stephanie Duffey | Aug 24, 2023 | Uncategorized
ICYMI: Dry needling is one of our favorite treatments. We use it a lot when working with clients and even go see our own physical therapist to get it done to us. We’ve personally relied on this method to manage muscle tightness from being active in daily life....
by Dr. Stephanie Duffey | Aug 15, 2023 | Uncategorized
Being happy seems like it should be so simple, yet most of us struggle with it. Yale professor Laurie Santos was onto something when she released a course called The Science of Well-Being in 2018 (it’s free and open to the public.) In my own circles, many people...
