by stephanie | Aug 26, 2023 | Uncategorized
In our last blog post, we recapped the basics of what dry needling is and what you need to know about it. If you haven’t had a chance to read it yet, check it out here before you read any further! Today, we’ll go into more detail about dry needling effectiveness...
by stephanie | Aug 24, 2023 | Uncategorized
ICYMI: Dry needling is one of our favorite treatments. We use it a lot when working with clients and even go see our own physical therapist to get it done to us. We’ve personally relied on this method to manage muscle tightness from being active in daily life....
by stephanie | Aug 15, 2023 | Uncategorized
Being happy seems like it should be so simple, yet most of us struggle with it. Yale professor Laurie Santos was onto something when she released a course called The Science of Well-Being in 2018 (it’s free and open to the public.) In my own circles, many people...
by stephanie | Aug 1, 2023 | Uncategorized
There are things I look back on that I said and did early in my career that I’ve changed my stance on. Hey, that’s all part of learning and staying up-to-date on current research! Today, I want to bust some myths that I once held to be true and share what I’m telling...
by stephanie | Jun 20, 2023 | Uncategorized
When it comes to exercise, more isn’t always better. You don’t need to spend 60 minutes in the gym every day, dripping in sweat, feeling like you just got your a$$ handed to you on a silver platter for a workout to be effective. Spoiler alert: You won’t get the...
