by stephanie | Apr 9, 2021 | Uncategorized
Most of us like to think we know ourselves fairly well—we know we’re happy when the sun is shining when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad. We may have lost our favorite sneakers,...
by stephanie | Apr 1, 2021 | Uncategorized
Do you stretch? Do you not stretch but feel like you should? I’ve been thinking a lot about the benefits of stretching with my own body and fitness routine. In fact, I just listened to a great PT podcast to learn what the research says. Here are the takeaways I...
by stephanie | Mar 16, 2021 | Uncategorized
Every other month, I showcase a business owner making a difference in their field. I hope this gives you a bit of inspiration—I know it keeps me inspired to work hard! Here’s my Q+A with Jess Williams of Jess Williams Health Coaching. She’s an expert in all...
by stephanie | Mar 11, 2021 | Uncategorized
One of the interesting things I’ve learned in my career as a physical therapist is that many peoples’ injuries stem from weakness in the core. You may not associate the pain you’re feeling in your hamstring to the core, but I’m here to let you in on a little...
by stephanie | Mar 4, 2021 | Uncategorized
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections. The bottom...
