by stephanie | Jun 15, 2021 | Uncategorized
Do you suffer from shoulder tension regularly? Maybe you’ve tried getting massages or using fancy gadgets to find shoulder pain relief, but you haven’t been successful. Or maybe you fix the issue temporarily, only to find it creeping back in after a few days. If your...
by stephanie | Jun 1, 2021 | Uncategorized
*Updated 8/16/22 I’m so excited to kick off my new Ask the PT segment, where I provide direct answers to the most common questions I get from my clients, friends and family. I’ll debunk common myths, give you research-backed information to help you and offer advice to...
by stephanie | May 17, 2021 | Uncategorized
Low back pain is one of the most common reasons people seek medical care. It is estimated that 80% of the U.S. population will experience low back pain at least once in their lifetime. Additionally, 25% of Americans report at least one full day of low back pain within...
by stephanie | May 4, 2021 | Uncategorized
Tight hip flexors are a common complaint I hear from many of my clients. If you’re suffering from this ailment, then this blog post is for you! I’ll break down what the hip flexors are, what they do, and how you know when they’re tight. I’ll also offer some guidance...
by stephanie | Apr 15, 2021 | Uncategorized
By now you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health boost, but your entire body feels stronger. Your immune system is strengthened and you generally feel better. So why...
