by stephanie | Sep 7, 2021 | Uncategorized
We’ve all been there… You get out of bed in the morning and shuffle your way to the bathroom, holding on to the wall, doorframe, or dresser because your body feels so darn stiff. By the time you’re dressed and have finished your coffee, you can move a little...
by stephanie | Aug 17, 2021 | Uncategorized
Did you know that last year alone, the global anti-aging market was valued at $194.4 billion? Take a minute to let that number sink in! While there’s nothing wrong with wanting to look and feel youthful, this can sometimes come with a high price tag and a big time...
by stephanie | Aug 3, 2021 | Uncategorized
Fact or myth: Spending 10 minutes per day stretching on the floor is key to keeping your muscles loose and healthy. Contrary to popular belief, this is actually a myth! Yep, you heard me right. Stretching isn’t quite all that it’s cracked up to be. Today, I’m...
by stephanie | Jul 15, 2021 | Uncategorized
One of the most common things I’ve been hearing over the past year is that people have been sitting more and moving less. As the world has seen unprecedented changes, we’ve also seen changes to our bodies. Yeah, you guessed it – all that sitting has led to some pretty...
by stephanie | Jul 5, 2021 | Uncategorized
Maybe you pulled a muscle while working out or suffer from shoulder tension related to stress. What if I told you I had a solution that could provide immediate and lasting relief? Allow me to introduce one of my favorite techniques that I use in my practice all the...
