by Dr. Lydia Shenk | Dec 5, 2023 | Uncategorized
At Empower Physio and Wellness, we approach healing and wellness from the inside out–and for good reason. Your mental and physical health are more intertwined than you may realize. A study from the Biological Psychiatry Journal found that mental illness may accelerate...
by Dr. Lydia Shenk | Nov 7, 2023 | Uncategorized
As much as I would like to say that physical therapy can fix all problems in every area of your life, that would be a lie. At Empower Physio and Wellness, we specialize in helping you take care of your physical body. We have a whole-body health approach to treating...
by Dr. Lydia Shenk | Oct 17, 2023 | Uncategorized
Autumn is here! It’s the season I love most because it’s the perfect time for a warm chai latte under a fuzzy blanket while watching a murder mystery movie. I enjoy going for walks with the cool breezes and seeing the beautiful fiery colors of the leaves. It’s...
by Dr. Lydia Shenk | Oct 3, 2023 | Uncategorized
Ever seen those perfectly round red or purple marks on people at yoga? Michael Phelps got the buzz going at the 2008 Olympics when he showed up for his events with dark circular spots all over his upper back and shoulders. This was the result of a therapy called...
by Dr. Lydia Shenk | Sep 18, 2023 | Uncategorized
My husband, Samuel, and I recently moved into a townhome from a 1 bedroom apartment in the middle of June. We are all settled in, enjoying the extra space, and it really feels like home. We are still deciding on a theme for our second bedroom which will be the...
