by alison | Feb 19, 2020 | Uncategorized
I had heard from many women, books, and blogs that the 2nd trimester is like the light at the end of the brutal tunnel that is the 1st trimester. And those sources were pretty spot on! The new burst of energy and feeling pretty much “normal” has been...
by alison | Feb 17, 2020 | Uncategorized
If you’re a serious runner, you probably go through shoes pretty quickly (I know I do!) Or if it’s been a while since you’ve replaced your shoes (over 300-500 miles) it’s probably time to consider a new pair. But before you do, READ THIS POST! I’ll share my tips for...
by alison | Feb 10, 2020 | Uncategorized
Have you ever heard the expression, “You can’t pour from an empty cup?” When I was taking a yoga class the other day, the teacher mentioned this when we were holding a stretching posture for a particularly long time. While I was uncomfortable, her words really...
by alison | Feb 5, 2020 | Uncategorized
One of the reasons I founded Empower Physio and Wellness was to help improve the quality of life for my clients! That’s why I’m excited to introduce the new “Client Spotlight.” Every other month, I’ll showcase a client I’ve worked with and how together, we’ve help...
by alison | Jan 20, 2020 | Uncategorized
Can you believe we’re nearing the end of January!? Hopefully you’ve detoxed from all those cookies you ate over the holidays and you’re making progress on the goals you set. But let’s be real…if you haven’t, that’s OK. I see people go into the new year eager to make...
