by alison | Aug 3, 2020 | Uncategorized
Now it’s more important than ever to develop positive habits to get you through trying situations (umm… can you say global pandemic!?) That’s why I’m sharing how I practice gratitude daily. I began journaling about three years ago and have shifted to gratitude-focused...
by alison | Jul 20, 2020 | Uncategorized
Every other month, I showcase a business owner making a difference in the wellness field. I hope this gives you a bit of inspiration—I know it keeps me inspired to work hard! Here’s my Q+A with Annie Gerth, owner of Empowered Wellness, a massage and manual therapy...
by alison | Jun 15, 2020 | Uncategorized
With summer upon us and the outside temp heating up, I thought I’d pop in with this blog post all about drinking water! Do keep in mind that it’s important to stay hydrated all year long (not just during the warmer summer months). Here, I’ll break down everything you...
by alison | Jun 2, 2020 | Uncategorized
Every other month, I showcase a client I’ve worked with and how together, we’ve helped them knock their goals out of the park. I hope this gives you a bit of inspiration—I know it keeps me inspired to keep working hard! Here’s my Q+A with Linda. What caused you to...
by alison | May 19, 2020 | Uncategorized
Friends, we’ve entered the third trimester and now, more than ever it’s important for me to support the growth of my little man through exercise. I thought it’d be fun to share my 3 favorite moves for a strong pregnancy for all the mama’s to be out there. But first a...
