by stephanie | Aug 17, 2021 | Uncategorized
Did you know that last year alone, the global anti-aging market was valued at $194.4 billion? Take a minute to let that number sink in! While there’s nothing wrong with wanting to look and feel youthful, this can sometimes come with a high price tag and a big time...
by stephanie | Aug 3, 2021 | Uncategorized
Fact or myth: Spending 10 minutes per day stretching on the floor is key to keeping your muscles loose and healthy. Contrary to popular belief, this is actually a myth! Yep, you heard me right. Stretching isn’t quite all that it’s cracked up to be. Today, I’m...
