by Benn Mudzi | Jul 18, 2023 | Uncategorized
If you missed the last blog post, I highly encourage you to go read it. I introduced the concept of heart rate variability (HRV), its quiet but potent history, and some of the modern ways it’s being used to measure stress, treat chronic illnesses, and improve sports...
by Benn Mudzi | Jul 6, 2023 | Uncategorized
The human experience includes but is not limited to the way we think, feel, look, and act. While some people credit a higher power, others believe their mind controls their experience. Very few of us give credit to the system that actually influences the brain’s...
