by stephanie | Nov 16, 2021 | Uncategorized
Do your hips feel tight? Has a chiropractor, physical therapist, or massage therapist ever told you that your hips are tight? This is a pretty common thing I hear people talk about. Everybody either loves (or loves to hate) hip openers and hamstring stretches. But...
by stephanie | Nov 2, 2021 | Uncategorized
Has that little nagging ache in your low back turned into daily discomfort? You used to notice it only when you were working out but now it seems to be there all the time—when you’re vacuuming, picking up the kiddos, or just getting out of bed in the morning. If...
