When to see a physical therapist

When to see a physical therapist

Your back has been bothering you for a while now and you’re wondering when to see a physical therapist.  You’ve *tried* to do some stretching, but life always seems to get in the way. You’ve reached out to ask your local mom Facebook group and got about 23...
Dr. Steph's Five Fave Exercises

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Don’t know which exercises are best for you to do? We got you. We created a quick and easy program of our favorite five exercises to keep your whole body strong and moving well!

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