by stephanie | Sep 14, 2021 | Uncategorized
You think you’re totally fine…until you’re not. You need to learn how to fix your back pain for good. Some days are manageable, but other days you have your spouse bathe the toddlers. Or have your kids carry the groceries in from the car. Or straight-up avoid...
by stephanie | Sep 7, 2021 | Uncategorized
We’ve all been there… You get out of bed in the morning and shuffle your way to the bathroom, holding on to the wall, doorframe, or dresser because your body feels so darn stiff. By the time you’re dressed and have finished your coffee, you can move a little...