by stephanie | Jul 15, 2021 | Uncategorized
One of the most common things I’ve been hearing over the past year is that people have been sitting more and moving less. As the world has seen unprecedented changes, we’ve also seen changes to our bodies. Yeah, you guessed it – all that sitting has led to some pretty...
by stephanie | Jul 5, 2021 | Uncategorized
Maybe you pulled a muscle while working out or suffer from shoulder tension related to stress. What if I told you I had a solution that could provide immediate and lasting relief? Allow me to introduce one of my favorite techniques that I use in my practice all the...