Shoulder Pain Relief Technique to Try

Shoulder Pain Relief Technique to Try

Do you suffer from shoulder tension regularly? Maybe you’ve tried getting massages or using fancy gadgets to find shoulder pain relief, but you haven’t been successful. Or maybe you fix the issue temporarily, only to find it creeping back in after a few days. If your...
How to relieve headaches fast (Ask the PT)

How to relieve headaches fast (Ask the PT)

*Updated 8/16/22 I’m so excited to kick off my new Ask the PT segment, where I provide direct answers to the most common questions I get from my clients, friends and family. I’ll debunk common myths, give you research-backed information to help you and offer advice to...
Dr. Steph's Five Fave Exercises

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