by stephanie | May 17, 2021 | Uncategorized
Low back pain is one of the most common reasons people seek medical care. It is estimated that 80% of the U.S. population will experience low back pain at least once in their lifetime. Additionally, 25% of Americans report at least one full day of low back pain within...
by stephanie | May 4, 2021 | Uncategorized
Tight hip flexors are a common complaint I hear from many of my clients. If you’re suffering from this ailment, then this blog post is for you! I’ll break down what the hip flexors are, what they do, and how you know when they’re tight. I’ll also offer some guidance...