How to Relieve Tension Headaches

How to Relieve Tension Headaches

I’ve started a new series where I’ll focus on a specific muscle group in the body each month. You’ll learn about why these muscles are important and gain tips and tricks for keeping them strong, loose and performing optimally. Today’s topic is the suboccipital...
Dr. Steph's Five Fave Exercises

Get access to our Fave Five exercise program!

Don’t know which exercises are best for you to do? We got you. We created a quick and easy program of our favorite five exercises to keep your whole body strong and moving well!

Thank you! Your FaveFive Exercise Program will be delivered to your email inbox shortly.