by alison | Sep 1, 2020 | Uncategorized
“I have that ‘normal’ back and neck pain.”“I have those ‘normal’ headaches.”“I have that ‘normal’ urinary leakage.”“Everyone gets injured when they run a lot.”These are things I hear all the time when talking with clients, friends, and even complete strangers. And my...
by alison | Sep 1, 2020 | Uncategorized
Raise your hand if you have a friend that’s always trying the latest diet. She’s done everything from Atkins to Whole 30 to Keto in hopes of feeling energized, healthy and a few pounds lighter. While she always starts off with the best of intentions, she’s binging ice...