Business Spotlight: FabYOUlous Fitness

Business Spotlight: FabYOUlous Fitness

As a female entrepreneur, I’m super passionate about connecting with other go-getters who are killin’ it in the fitness world. I wouldn’t be where I am today without help from the many people who have inspired me. That’s why I’m pleased to unveil my first business...
Plantar Fasciitis: What The Heel?

Plantar Fasciitis: What The Heel?

​If you’re dealing with plantar fasciitis, you know how stubborn and tricky this ailment can be! In this post, I’ll break down the root causes and share my tips for managing the discomfort and eliminating the problem for good. WHAT IS PLANTAR FASCIITIS? ​You have a...
Dr. Steph's Five Fave Exercises

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