5 Tips for Mindful Eating During the Holiday Season

5 Tips for Mindful Eating During the Holiday Season

The holidays are always a time of year where we spend time with loved ones, bundle up, and of course indulge! We’ve all been at a family gathering where we’ve gone back for a third roll (or dessert), only to regret it later. Often this spirals into the unrealistic...
Welcome to the Empower Physio & Wellness Blog!

Welcome to the Empower Physio & Wellness Blog!

Hi, I’m glad you’re here because I’m thrilled to launch our new blog! In early 2019, I founded Empower Physio & Wellness because I’ve always valued the power of movement and physical activity for overall well-being. I wanted to offer more to my clients while...
Dr. Steph's Five Fave Exercises

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